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Eating More Fruits and Veggies Could Help You Sleep Better

New research suggests that eating five cups of produce during the day may significantly improve sleep quality later that same night. A new study led by researchers at the University of Chicago Medicine and Columbia

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Automated, Customised Nutrition Advice for Cancer Patients

A research team from Thomas Jefferson University wondered if artificial intelligence (AI) bots might be able to close this gap in supportive care. In a new paper, they tested two widely available large language models

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Body Size in Children and Young People Hikes Bowel Cancer Risk

Having a greater weight at birth, or a higher body size as a child, adolescent or young adult, is associated with an increased risk of colorectal cancer in later life, according to new analysis by

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Even Those Who Don’t Lose Weight Can Gain Significant Metabolic Health Benefits

An innovative study conducted by researchers from Ben-Gurion University of the Negev (BGU), Harvard T.H. Chan School of Public Health, and Leipzig University Medical Center is challenging decades of conventional wisdom around what defines success

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Tea, Berries, Dark Chocolate and Apples Could Lead to a Longer Life Span

New research has found that those who consume a diverse range of foods rich in flavonoids, such as tea, berries, dark chocolate and apples, could lower their risk of developing serious health conditions and have

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Daily Doses of Peanuts Tackle Allergic Reactions in Adults

The first clinical trial to test whether adults allergic to peanuts can be desensitised has shown great success with two thirds of the cohort consuming the equivalent of five peanuts without reacting. The Grown Up

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RESOURCE OF THE MONTH: Management of regurgitation and weight-loss in an enterally fed patient living with Motor Neurone Disease

Motor Neurone Disease (MND) is a degenerative neurological condition, characterised by progressive muscle weakness and wasting. Both the upper and lower motor neurones are affected, and the rate of disease progression is variable. The degeneration

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Link Between ADHD and Obesity Might Depend on Where You Live

Attention-deficit/hyperactivity disorder (ADHD) might contribute to obesity by reducing physical activity – a relationship that can also be mediated by the features of the urban environment in which a person lives. That is the conclusion

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Molecules in Blood and Urine Could Reveal How Much Ultra-processed Food You Eat

Sets of metabolites found in blood and urine reliably correspond with how much energy from ultra-processed food (UPF) a person consumes, according to a new study published in the open-access journal PLOS Medicine by Erikka

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Are Ready Meals Ready for a Change? A Call for Stronger Nutritional Policies

To coincide with Salt Awareness Week, which took place 12-18 May 2025, Action on Salt have release a new report on ready meals. Following an investigation they have found that 55% of ready meals sold

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