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Fruit Juice Provides Up to a Quarter of Vitamin C Intake

Drinking 100% fruit juice has a negligible impact on daily calories but accounts for up to a quarter of children’s vitamin C intake and is an important source of other vital nutrients, according to a study published in the journal Nutrition Research Reviews.

The study found that fruit juice was responsible for 4-20% of daily vitamin C intakes in infants, 6-26% in children, 8-20% in teenagers, 8-19% in adults and 6-19% in older adults.


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