A study from the University of Mississippi shows that when healthy adults pair an eight-hour eating window with regular exercise, they lose more fat – without sacrificing lean muscle – compared to exercise alone, according to a study released in the International Journal of Obesity, which is published by the Nature Publishing Group.
“We saw that this did lead to more fat loss and reduced body fat percentage over time when healthy adults were following both exercise with time-restricting eating compared to those who were only exercising for at least 4 weeks,” said Nadeeja Wijayatunga, assistant professor of nutrition and hospitality management.
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