A new study suggests that incorporating olive oil into your diet could help reduce the risk of dying from dementia.
“Our study reinforces dietary guidelines recommending vegetable oils such as olive oil and suggests that these recommendations not only support heart health but potentially brain health, as well,” said Anne-Julie Tessier, RD, PhD, a postdoctoral fellow at the Harvard T.H. Chan School of Public Health. “Opting for olive oil, a natural product, instead of fats such as margarine and commercial mayonnaise is a safe choice and may reduce the risk of fatal dementia.”
Tessier presented the findings at NUTRITION 2023, the flagship annual meeting of the American Society for Nutrition held July 22–25 in Boston.
The study is the first to investigate the relationship between diet and dementia-related death. Scientists analysed dietary questionnaires and death records collected from more than 90,000 Americans over three decades, during which 4,749 study participants died from dementia.
The results indicated that people who consumed more than half a tablespoon of olive oil per day had a 28% lower risk of dying from dementia compared with those who never or rarely consumed olive oil. In addition, replacing just one teaspoon of margarine and mayonnaise with the equivalent amount of olive oil per day was associated with an 8-14% lower risk of dying from dementia.
Research suggests that people who regularly use olive oil instead of processed or animal fats tend to have healthier diets overall. However, Tessier noted that the relationship between olive oil and dementia mortality risk in this study was independent of overall diet quality. This may suggest that olive oil has properties that are uniquely beneficial for brain health.
“Some antioxidant compounds in olive oil can cross the blood-brain barrier, potentially having a direct effect on the brain,” said Tessier. “It is also possible that olive oil has an indirect effect on brain health by benefiting cardiovascular health.”
Previous studies have linked higher olive oil intake with a lower risk of heart disease. Incorporating olive oil as part of a Mediterranean dietary pattern has also been shown to help protect against cognitive decline.
Tessier cautioned that the research is observational and does not prove that olive oil is the cause of the reduced risk of fatal dementia. Additional studies such as randomized controlled trials would be needed to confirm the effects and determine the optimal quantity of olive oil to consume in order to reap these benefits. Overall, however, the study aligns with dietary recommendations and bolsters the evidence that using olive oil in place of margarine or mayonnaise can help to support a healthy diet.
This release may include updated numbers or data that differ from those in the submitted abstract.
About NUTRITION 2023
NUTRITION 2023 is the flagship meeting of the American Society for Nutrition and the premier educational event for nutritional professionals around the globe. NUTRITION brings together lab scientists, practicing clinicians, population health researchers, and community intervention investigators to identify solutions to today’s greatest nutrition challenges. Our audience also includes rising leaders in the field – undergraduate, graduate, and medical students. NUTRITION 2023 will be held July 22-25, 2023 in Boston. https://nutrition.org/N23 #Nutrition2023