Your No-Nonsense Guide to Eating Well, by Maeve Hanan, Registered Dietitian,
demystifies and simplifies the process of eating well. This book is a fad-free zone which focuses on the bigger picture of health — this isn’t about quick-fix diets or losing weight.
This is available to buy in paperback for £17.99 or an ebook in the Kindle, Barnes & Noble, Apple Books and Kobo store for £9.99.
This book takes you step by step through advice for:
The second half of the book contains 50 quick and balanced meal ideas so that you can put this nutrition advice into practice.
Your No-Nonsense Guide to Eating Well highlights the importance of adopting a balanced and flexible approach to eating well as “food should compliment your life, not dominate it”.