By Maeve Hanan, Registered Dietitian – Published June 2020
Your No-Nonsense Guide to Eating Well demystifies and simplifies the process of eating well. This book is a fad-free zone which focuses on the bigger picture of health — this isn’t about quick-fix diets or losing weight.
This book takes you step by step through advice for:
The second half of the book contains 50 quick and balanced meal ideas so that you can put this nutrition advice into practice.
Your No-Nonsense Guide to Eating Well highlights the importance of adopting a balanced and flexible approach to eating well as “food should complement your life, not dominate it”.