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Your No-Nonsense Guide to Eating Well

By Maeve Hanan, Registered DietitianPublished June 2020

Your No-Nonsense Guide to Eating Well demystifies and simplifies the process of eating well. This book is a fad-free zone which focuses on the bigger picture of health — this isn’t about quick-fix diets or losing weight.

This is available to buy in paperback for £17.99 or an ebook in the Kindle, Barnes & Noble, Apple Books and Kobo store for £9.99.

This book takes you step by step through advice for:

  • Nutrition tips
  • Advice for food shopping
  • Meal preparation
  • Creating balanced meals
  • Choosing snacks
  • Adopting the mindset of a ‘food realist’.

The second half of the book contains 50 quick and balanced meal ideas so that you can put this nutrition advice into practice.

Your No-Nonsense Guide to Eating Well highlights the importance of adopting a balanced and flexible approach to eating well as “food should complement your life, not dominate it”.

Click here for more info.

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